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I just read you are lifting for 90 minutes!!!! that is a long time to lift. I've been lifting weights for 25+ years and unless you are on the juice, that type of lifting can have many issues. I would strongly advise you limit your lifting to 45 minutes twice a week and, at most, 15 sets- That is not 15 different excercies.…
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This is NOT the place to ask about your diet. You should really find a message board that is more friendly to your diet style. You can see past posts and notice an extremely negative attitude to low carb diets. My take: You have started an excercise program that may also add muscle. You may actually still be losing fat but…
