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When you workout, the soreness that you feel is minor muscle damage (a good thing) as muscle then rebuilds. That's why protein is important as you workout more. I work different muscle groups daily in order to give the previous days muscles time to repair. If I am really sore all over it's a good day to perhaps do just…
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I actually liked weighing in daily. You can see the minor ups and downs better and don't get so disappointed when you have a one week weigh in day that just happens to be an "up" day for some reason. I found that in spite of the daily ups and downs, my weekly totals were always down. Once in a while I'd have an up week,…
