Dcullen73 Member

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  • Are you willing to switch to brown rice? I LOVE white bread/rice type carbs, but because of the prediabetes I have almost completely switched over to all whole wheat/whole grain type carbs. Your boby has to work harder to break it down, it gives you the fiber you need to balance everything, and it doesn't give you the…
    in I have prediabetes. Comment by Dcullen73 April 2012
  • SW – 189 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) :smile:
    in Lose 10 pounds challenge in Jan Comment by Dcullen73 January 2012
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