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Are you willing to switch to brown rice? I LOVE white bread/rice type carbs, but because of the prediabetes I have almost completely switched over to all whole wheat/whole grain type carbs. Your boby has to work harder to break it down, it gives you the fiber you need to balance everything, and it doesn't give you the…
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SW – 189 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) :smile:
