jessleefoote Member

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  • great goals everybody! I want to to run my lighthouse hill without stopping. start taking strength training seriously haha, 5 minutes doesn't cut it... and hope fully lose a little bit of weight, 4-5 lbs would be a good start! and get back to yoga! and maybe get a valentine! happy february! :)
    in February Goals Comment by jessleefoote February 2014
  • Squats, knees should not go over knees, push your butt out instead, tummy tucked, chest and head straight ahead, and doing them slowly is good too, i do fast then slow. No need to squat down to far you dont want to put strain onto your knees. Yew! :-)
    in Starting a real strength-training routine? Comment by jessleefoote January 2014
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