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I started swimming July 18th . i am a 64 year old currently out of shape woman. The first week I could barely do 2 laps of a olympic pool Then I got hooked! I started with that worked up to 5 laps and then miraculously or so it seemed i did 20 laps in 1 hour 15 m Then i over trained and got a bit ill. I took 4 days off and…
