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I agree 100% with mattdm...go with a better brand. I like source Naturals. Solaray, or country life. My favorite is New Chapter Organics and Life Extension. but...to answer your question. yes do take a D3 supplement like your DR. suggested.
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:smile:
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Good for you! Keep going!
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I love that you posted that article! It's a great one! <3 Dr. Mercola!
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Quinoa! It's awesome. You can check the details about it on here.
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I'm not sure how to add them for this website. You could always manually up your calories if need be. The AVG sized woman will burn around and Extra 500 calories a day while breastfeeding. And believe me you will want to make sure your consuming enough calories for that. Otherwise your milk supply will go down. I believe…
