svelting2svelted

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  • Chocolate cravings are often but not always an indication of magnesium deficiency. Try getting some Mg in citrate, aspartate or malate (in order of increasing cost) in a capsule form. I've reduced/eliminated my chocolate cravings following a no-grain diet and supplementing with about 300 mg of Mg citrate/day (150 mg twice…
    in Sugar cravings and constant hunger no more! Comment by svelting2svelted March 2011
  • Low carb while still eating grains (wheat, oats, rye, barley, etc.) and sugars fruits is hard because when you eat these "foods," you want more of them. Why? Because they have addictive properties and substances. Wheat proteins, for example, when digested release opioids -- the same substances in opium, morphine,…
    in Why is low Carb so hard.. Comment by svelting2svelted March 2011
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