athenakay

:flowerforyou: I love taking fresh veggies and trying to create somethng delicious. I chop several roma tomatos into small cubes and add a little onion and garlic, (optional on the onion and garlic) Squeeze some lemon juice into the tomatos (about 1/2 lemon) and then add a little salt and pepper and garlic powder. The…

Hi, I have been here for two weeks. I love tracking my food intake and exercise. I record every morsel that goes into my mouth...... the good, the bad, and the delicious! You will receivee great feedback from this group....encouragers all of them. Keep up the good work, this was a great move on your part.

I would have felt the same way that you expressed......I am sensitive about my weight. After looking over your profile...YOU ARE STILL A KNOCK OUT! I don't care what size you are.....you are shapely and gorgeous. I like the comment about "how does your shoe taste?" I am glad you came to the message boards with what…

Hello Sarahjane24 Welcome to My Fitness Pal (MFP) I joined last week. You will find this is a great site for journaling your food/calorie intake and exercise, but this site has some great people who are very encouraging. If I can help you in anyway, let me know.l Take care Athenakay

Hi JoEllyn1390 You are going to do well.....probably 5 to 7 weeks and you will be done! I joined at 200 pounds and have dropped 10 pounds. I am going to 120. Blessings to you.

Individuals who are free of debt are more likely to have marriage contentment than those who are not debt free. (I couldn't come up with just a "one word" fill in the blank.

Hi: I have been here a week. I love this website.....There is a lot of support with this group.

Welcome to MFP: I know that you will be successful here. The calorie counter is fabulous! God Bless you. Athenakay

Kammie18 Thank you for the encouragement. I am going to slow down and take the baby steps as you mentioned.:love:

teetse14 Thank you for the encouragement. I am very excited about having a place where I can truly be transparent about what I weigh. I am going to be thankful for every 10 pounds that comes off.

:smile: Hello, I have been married 32 years, and have three grown sons, two beautiful daughter-in-laws, three granddaughters and one grandson. I was in a car accident 7 years ago and gained 50 pounds over a period of three years. I was in a wheel chair for three years and crutches since I started walking. I can walk about…

Congratulations on your road to improve your life. I, too, was in a car accident 7 years ago......I can walk now, but during the time when I couldn't walk, I gained 50 pounds. I was at 150 pounds and my weight ballooned to 200 pounds. I discovered this website and very excited about the tools to track my progress. Take…