shortcaketx Member

Today I am on week 7 of Insanity. Completed Max cardio and conditioning.

looking to see how many calories I burn during my workouts such as Insanity or cardio challenge at the YMCA. so that I may eat the right calories

I workout at home now. I presently am doing Jackie warners 10 by 10 which is free weights and jump rope and running either outside or treadmill. I was at the gym up until I got a treadmill for my house, now I dont go at all. I would rather invest in my own equipment and have the option to workout whenever. when I was at…

Thank you everyone for your thoughts and feedback. I do pretty good on my eating, I really try and follow the eat clean diet regiment (if u havent read it please do packed with great info) I also am doing the couch to 5k from fitness magazine along with 2 days upper body weight training and 2 days lower body weight…

first its all about the recipe. check out Lidia's italy website, she cooks alot with sardines. Most Italians do. adding them to pasta or a tomato based soup. on crackers r good but not for everyone.

engaged at 21 had been together 2yrs, I was 22 when I got married, we are still married 8yrs he was 22 he was 23

You can do it sweetie. plan ahead and if u mess up or forget start again.

u can always use tomato juice, low sodium broths or just plain water in place of oils and u can do it on top of the stove with a pan ( steaming it basically) I pound down a piece of chicken breast so it cooks faster put it in a good pan with some Mrs. Dash no salt seasoning and add a little water at a time and it is…

There is a major difference. by all means go fresh or frozen. canned foods have already been cooked and lost nutrients and are normally packed in a salty bath. look at the ingredients on the can if it doesn't just say the item you are eating why put it in your body. also if you haven't read The eat Clean Diet by Rosca Tosa…

No your not :) ha ha Its all good.