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Exercise is a circuit class mix of weights and cardio, I also do a hill walk 2-3 times per week. It is very hard to not get discouraged when i have a bit of weight to lose, and the challenge i am in, people all around me are dropping kg's and i am not moving :(
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I have been calorie counting consistently for about 5 weeks. Exercising the same, had a couple of weeks break over christmas/new year, but prior to that was going for run/jog every morning for 5 km and doing weights at least three times. According to the BMI i fall into the overweight category, i have at least 10kg to…
