markmacare Member

My goals for the next 100 days: 1. Log all food daily 2. At least 5 workouts per week - 3 strength, 1 cardio, 1 yoga 3. Gain 5 kgs 3. Body fat < 12% at end of 100 days 4. Meet protein target daily

Hey all! Did well yesterday, reached all my goals. Goals for today are:* Hour of weightlifting (allpro beginner routine) - Done * Log all food * Reach protein target * Drink 2L of water * Meditate for 10 minutes Good luck to all of you!

Just a little low on protein yesterday, otherwise did well! My goals today: half an hour of cardio (Insanity Max 30) Log all food Reach protein target Drink 2L of water

Hey guys, Met my goals yesterday! My goals today:* Allpro workout, cycle 2, day 4 * Log all food * Reach protein target * Drink 2L of water Best of luck everyone!

Happy Monday everyone! My goals today:* Get 8 hours of sleep * Start workout routine * Log all food * Reach protein target

Sounds great, I'm in!

Happy Monday everyone! Hope you had a great weekend. Dumbbell Squat: 2x15x27kg Dumbbell Bench Press: 2x15x21.5kg Dumbbell Bent-over Row: 2x15x21.5 Overhead Dumbbell Press: 2x15x12.5kg Stiff-legged Dumbbell Deadlifts: 2x15x32 Dumbbell Curls: 2x15x12.5 Dumbbell Calf Raiss: 2x15x32 Assessment: Food a little low

Happy Thursday everyone, Strength Dumbbell Squats 2x13x30.5kg Dumbbell Bench Presses 2x13x25.0kg Bent-Over Dumbbell Rows 2x13x25.0kg Overhead Dumbbell Presses 2x13x14.0kg Stiff-Legged Dumbbell Deadlifts 2x13x32.0 kg Pull-ups 2x11 Dumbbell Curls 2x13x14.0kg Dumbbell Calf Raises 2x13x36.0kg Dumbbell Triceps kickback…

Happy Sunday everyone! Got 4 workouts in this week, despite craziness at work. Today's workout: Dumbbell Squat: 2x14x27kg Dumbbell Bench Press: 2x14x21.5kg Dumbbell Bent-over Row: 2x14x21.5 Overhead Dumbbell Press: 2x14x12.5kg Dumbbell Curls: 2x14x12.5kg Deadlifts: 2x14x27kg Dumbbell Calf Raises: 2x14x32kg Pull-ups: 2x10…

Happy Friday everyone! Dumbbell Squat: 2x10x34kg Dumbbell Bench Press: 2x10x27kg Dumbbell Bent-over Row: 2x10x27 Overhead Dumbbell Press: 2x10x16kg Stiff-legged Dumbbell Deadlifts: 2x10x36 Pull-ups: 10x2 Dumbbell Calf Raises: 2x10x41 Assessment: Food intake was low yesterday to compensate for the day before.

Happy Wednesday everyone! Sorry for being MIA for a little. Hectic stretch at work last week, really cut into my workouts as I worked into the night 5 days straight. Back in the rhythm now. Allpro week 2, day 3 Dumbbell Squat: 2x9x32.5kg Dumbbell Bench Press: 2x8x22.5kg Dumbbell Bent-over Row: 2x8x22.5 Overhead Dumbbell…

Hey gang, Workout from last Friday: Dumbbell Squat: 2x8x27kg Dumbbell Bench Press: 2x8x25kg Dumbbell Bent-over Row: 2x8x25 Overhead Dumbbell Press: 2x8x14kg Stiff-legged Dumbbell Deadlifts: 2x8x32 Dumbbell Curls: 2x8x14 Dumbbell Calf Raises: 2x8x36 Assessment: Decent food intake, but need to increase calories even more.

Hey guys, Enjoy your Friday! Workout P90X3 CVX with 5 pound weight Assessment Overall calories were fine, but overshot fat intake yesterday, low on carbs.

Hi guys, Workout Allpro beginner routine, cycle 1, week 1, day 2 Dumbbell Squat: 2x8x30.5kg Dumbbell Bench Press: 2x8x25kg Dumbbell Bent-over Row: 2x8x25 Overhead Dumbbell Press: 2x8x14kg Stiff-legged Dumbbell Deadlifts: 2x8x32 Dumbbell Curls: 2x8x14 Dumbbell Calf Raises: 2x8x36 Assessment: Still a little under my calorie…

Hi guys, Thanks for the welcome! Workouts Yesterday was recovery day, 45 min yoga session Food: took my wife out for dinner for her birthday, don't really know nutritional values for all the small bites served there, but it was yummy! Sad to hear about that crash. Hope the others will recover!

Hey guys, First time checking in. Been looking for a consistent check-in group since the one I was in turned into a monologue. Started Allpro's beginner lifting routine Monday, as a follow-up to the split routine I've been running since last September. Monday: Strength: Dumbbell Squat: 2x8x34kg Dumbbell Bench Press:…

Just for today 17-07 1. Workout 2. Meditate 3. Finalize contract for house Yesterday 1. Workout :smiley: 2. Cycle to work :smiley: 3. Review contract for new house :smiley: 4. Have talk with mortgage broker :smiley:

Just for today 16-07 1. Workout 2. Cycle to work 3. Review contract for new house 4. Have talk with mortgage broker Yesterday 1. Workout :D 2. Make progress on buying house :D 3. Choose recipes for rest of week :D 4. Book restaurant for later this week :D

Just for today 15-07 1. Workout 2. Make progress on buying house 3. Choose recipes for rest of week 4. Book restaurant for later this week

Just for today 10-07 1. Will do my morning workout 2. Will stay under my MFP target 3. Will move forward with negotiations for new house

Just for today 07-07 1. Complete weekly review 2. Do Body Beast tempo chest workout and Ab Ripper X done 3. Cycle to work Done 1. Plan meal for today and tomorrow Done 2. Do my weekly work and life review Partly done

Just for today 06-07 1. Plan meal for today and tomorrow 2. Do my weekly work and life review Just for today 03-07 1. Body Beast Tempo Back and Biceps workout done 2. Get things organized for beach bbq tonight done 3. Schedule visits to potential new houses discussed, but not finished yet

Just for today 03-07 1. Body Beast Tempo Back and Biceps workout 2. Get things organized for beach bbq tonight 3. Schedule visits to potential new houses Yesterday 1. Cycle to work Done 2. Write in journal Nope 3. Discuss next house Done

Hi guys, good luck with your goals! JFT 2-7 1. Cycle to work 2. Write in journal 3. Discuss next house Yesterday1. 1. Meditate 30 minutes Done 2. Cycle to work Done 3. Buy groceries for rest of the week Done 4. Look at possible destinations for holiday Done, but still work in progress

While I met my targets yesterday, still could've done better. Just for today: 1. Meditate 30 minutes 2. Cycle to work 3. Buy groceries for rest of the week 4. Look at possible destinations for holiday Yesterday 1. Agree on terms of sale for our house - done 2. Stay within MFP calorie goals - done 3. Do Insanity Max 30…

Just for today 30 June 1. Agree on terms of sale for our house 2. Stay within MFP calorie goals 3. Do Insanity Max 30 Cardio Challenge and Ab Ripper X workouts 4. Clean our house 5. Enjoy the sunshine! :) Just for today 29 June 1. Announce my daily goals in this thread (Done) 2. Do Body Beast Tempo Chest and Triceps…

Just for today 29 June 1. Announce my daily goals in this thread 2. Do Body Beast Tempo Chest and Triceps workout 3. Stay under 1900 calories

In my second round of Body Beast, now mixing in insanity max 30. Absolutely love it! Feel free to add me, nothing like friends to help you reach your goals!

Hey all, Second round of body beast and loving it! Feel free to add me!

Body Beast Bulk Shoulders