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Did I exercise for at least 20 minutes? Yes, an hour of volleybal Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pfew, didn't think I would make it today, but glad I did!
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Hey all, Back for October. Missed September and noticed a big drop in consistency. October promises to be even more hectic, so all the more need for accountability! Good luck everyone!
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Did I exercise for at least 20 minutes? Yes, P90X Diamond Delts and 17 km cycling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes x 3 - P90X2 V Sculpt workout. So far 3 passes, but did fail to report on progress here for a number of days. Now catching up again. Love @craigo3154 's suggestion for the silver circle.
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Yes x 3 - 1 hour of hiking
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Pass number 3 - went over calories at the yearly family bbq. Well worth it!
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Yes x 3 - got my 20 minutes in doing chores around the house. Not a substitute for my missed workout, but better than nothing.
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Yes x 3 - P90X Chest and Back
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Yes x 3 - 17 km cycling.
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Yes x 3 - P90X Chest, Shoulders & Triceps today.
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Yes x 3, did P90X Back and Biceps today.
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oops, logged quite late! Did I exercise for at least 20 minutes? Yep, 2 hour hike Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes, one-hour walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes What prompted my start: looking in a mirror in a hotel room and not being happy with what I saw. (end of 2013) What made me continue until now: the energy I get…
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3 yesses from my side, even though I had planned a different workout (cardio rather than yoga)
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Did I exercise for at least 20 minutes? Yes, a 90 minute stroll along the beach Did I stay within my calorie budget for the day? No, went over by a little Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, killer 50 minute foam rolling session (needed that!) and 11 miles of cycling. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes NSV for the month: carrying my baby daughter around for an extended amount of time with little…
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Yes x 3. Put in a 55 minute P90X2 V sculpt routine.
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Did I exercise for at least 20 minutes? Yes, a 50 minute P90X2 Chest, Shoulders and Triceps workout. Chest was still toast from Friday's workout, so struggled getting the numbers in. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep! @conchita962 Well done! @am_change…
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Happy birthday, Rick! Here, 3 yesses. As our baby was sleeping in, I started the day with a yoga workout and threw in an ab routine afterwards. It was a nice and sunny day, so got a walk in later in the day as well. Calorie intake was good, even with a beer enjoyed in the sun and a wine with friends at night. @marthall…
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Did I exercise for at least 20 minutes? Yes, 90 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes :)
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Did I exercise for at least 20 minutes? Yes, a killer workout - P90x upper body massacre. My lats are still burning from all the pull-ups! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, but barely. Went for a 30 minute stroll Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 45-minute Body Beast Bulk Arms workout + 16 km cycling Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 50 minute back workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Great to see everyone doing well! Had a difficult time to focus on my workout here, will shift from the high-weight, long rest workouts to…
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Did I exercise for at least 20 minutes? Yes, 50 minutes weight training. Not totally satisfied with the workout and looking at changing my routine. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Pass day 1 - Did work out and track my food, but went over my calorie limit
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Did I exercise for at least 20 minutes? Yes, 2 hours of walking Did I stay within my calorie budget for the day? Yes, barely Did I keep track of everything I ate and drank? Yes
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Yes x 3, did 3 hours walking with the little one today
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Yes x 3
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Hi all, Good to see everyone off to a great start! Did I exercise for at least 20 minutes? Yes - P90X2 P.A.P. Lower. Not looking forward to using my legs the coming days... Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes :)
