October 1 Sign In
Options
Replies
-
Exercise? Yes, 45 minute walk
Calories? Yes
Tracking? Yes
The holiday temptation has begun. I can avoid the Halloween candy from making it to the register, but if someone offers some to me, it is hard to resist. Sweets, especially baked goods, are my weakness. Everything in moderation, right?
5 -
Congrats to all who made the September winner's circle. Woohoo!! I still have not made the winner's circle. Sheesh!! My goal this month is to not get emotionally derailed. I worry too much about my grandchildren. My plan is to check in daily morning and night to help me focus.
Activity: looked after grandchildren for 6 hours today. A tough way to start the month but I hung in there. Barely.
5 -
Did I exercise for at least 20 minutes? Y (worked out at gym for 1 1/2 hrs)
Did I stay within my calorie budget for the day? Y (goal is between 1200 -1500, was at 1307)
Did I keep track of everything I ate and drank? Y (even my prescriptions/vitamins. I also drank 10 -8oz of water)3 -
Welcome to all the new people! It's so good to see the regulars. Welcome back Gus
@Rick, thanks for leading our group
@Trixey, good work!
@cardio_enthusiast, thanks for sharing your beautiful pics
Yes x 3, i did heavy lifting, then a couple of dog walks for exercise
My goals this month are to make the winners circle, keep alcohol to 1 day a week, and lose 1-2 lbs4 -
Exercise? Yes, cleaned house and went to a concert and danced, danced danced
Calories? Yes -under calories
Track? Yes
3 -
Happy October everyone Hope you all had a nice weekend. It was beautiful here today
exercise yes walking and light housework
calories yes
tracking yes
water 10 glasses
Hopefully I have a better october than September....it is nice to be back
2 -
Did I exercise for at least 20 minutes? Yes, an hour of volleybal
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pfew, didn't think I would make it today, but glad I did!2 -
Did I exercise for at least 20 minutes? Yes 20minute run and some house work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Late check in as I couldn't get this page to load last night. I took the last few days of September off tracking and checking in. It was good mentally but I missed it! Back at it for October. Yes x3. 25 minutes of yoga.3
-
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x 3!3 -
Congrats to all of the Sept. winners!!1
-
Did I exercise for at least 20 minutes? YES (30 min outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Glad to be back and congrats to last month's winners!1 -
Exercise: done. 30 minutes of walking
Under calories: yes
Track all food: yes2 -
Exercise: Yes - 3 hours of hiking, we have a big national park near my house and I hike there all the time.
Calories: Yes - I definitely need more water though.
Tracking: Yes1 -
Sorry, late post. Yes x30
-
I got October off on the right foot.
Went out for my 2000 climb.
Unremarkable other than a motorcycle went by me on the way up.
He went by me again on the way down.
He gave me this sign of a fist in the air. I think that is a good thing.
yes x 3 ... gotta remember to sign off that way.
1 -
Exercise: Yes. 100 minutes of traditional line dancing at a wedding.
Calorie goal: Yes. 1,121 for 1200 max.
Tracking: Yes.1
