efolmer

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  • Try to break it up into coordinating days. Chest/triceps on one day. Back/shoulder/biceps on another, Legs on a 3rd day. 4th day for cardio, etc. Good luck
    in strength training help! Comment by efolmer February 2010
  • I have used the ProV60 Vanilla Ice Cream flavor and find that to be very good. It's a little costlier, but you get 60 grams of protein for 2 scoops. I make smoothies with it and include low fat strawberry yogurt, sliced banana, and ice. It makes a really good tasting drink and it offers a lot of protein. Also, the zero…
    in protein powder that tastes good? Comment by efolmer January 2010
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