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I am in for 100 days too! I have been at this now for 16 days. I dropped 6 pounds my first week, but barely dropped 1 pound the second week. I guess there was a plateau in there. I did maintain my weekly goal of removing 7,200 calories per week through intake reduction and exercise. So I am not sure what happened that…
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I have discovered for myself that I do not get as consumed by the thinking of what I am eating when I take the time to taste the foods I am eating. I hope this does not read condescendingly; this is really what I discovered for myself. My discovery has allowed me to adhere to my goals, and it does feel very good. :smile:
