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Yes i make an effort to keep the belly button as far in as I can and not stop breathing :). I think it helps to an extent. Practicing good posture and balance should help keep your core somewhat in shape.
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I have couch to 5K for iphone and I paid for it...Personally it has been totally worth it to me. It's like anything else you just have to do it. I love that I can use it on the treadmill or outside, I can listen to the music and it just tells me what to do. I find the time goes much much faster not watching the clock, I…
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I am not terribly over weight but I am a chronic over eater, I also lacked motivation until i followed faithfully for an entire week and immediatly found that I felt more awake and my digestion was working better after 1 WEEK...that was all the motivation I needed stick with it you'll see results.
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how many for a whole bottle of red? lol that's what i ended up drinking for St Pat's
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When water doesn't cut it for me I use flavored tea. Chai is my favorite. Sometimes the flavors trick me into feeling like I ate something without the calories.
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In my mind it makes sense to count a day as when you wake up and go to sleep, since you are still up and expending energy no matter what the clock says...
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i believe water is water...
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I like to drink Chai tea it makes me feel fuller than water and with all the spices in it, it's very tasty with no milk or sugar and it's 0 calories! If you don't like Chai try some different herbal teas. They say that hunger is often mistaken for thirst so you may not be getting enough water as well.
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HA! you're not alone I'm 31 and kicking myself for not getting in better shape in my mid 20's. I was always natually thin until about 23 and then slowly but surely I've packed on about 25 lbs and it's incredibly hard to lose even 2 lbs! I've started running hopefully if I train to run a half marathon maybe i'll lose i'm…
