I don't have a heart rate monitor yet but I'm going to buy one that's a watch. I was wondering...because I don't really know how it works yet...Could you wear it all day long (not just when you exercise) to figure out how many calories you really burned for the whole day?
So I used to think, "ah 5 lbs that's nothing I can gain that in a weekend" and I never considered it a real loss when I lost it thinking "ah it could just be water". True enough, but now I'm down 10 so I know I've lost it. Since it comes off of everywhere and not just one specific place sometimes it's hard to see...so here…
I have found my favorite lunch when i really need to stay low Cal and still be full! Campbell's Gardennay Soups are very filling, very tasty and not too hard on the calorie count I am going out for supper tonight and needed the rest of my day to be easy on the count so I had Harvest Mushroom with Real Cream One serving…