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Now that I've been maintaining a regular and frequent exercise routine, I use the scale often -- a few times per week. I find however that tracking my daily food intake (and keeping that within my target range) makes scaling obsolete. But I do use it as positive reinforcement. I feel proud of myself as I move closer to an…
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honestly, 3000-3200 calories per day is excessive. if you come down to 2500/day, that's around 3500 calories less per week which will equal ~1 pound of weight lost. then, if you can continue to exercise regularly (not excessively) a few times per week, you can stably push toward losing 2lbs per week. if you expect anything…
