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YOU could be right! So many times I hear people say things like "eat less" as the answer to weight loss plateaus. Not losing weight over a long period of time could be inaccurate measurements of foods' calories or portion sizes but it could be your body going in to a state of starvation and storing up as much fat as it can…
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I was an avid runner but also hit a weight loss plateau and thought "I'll just eat less and run more." I actually started to gain some of the weight back because of this mistake on top of feeling kind of tired and lousy. I stopped using running as my sole means for exercise and started doing different kinds of exercise…
