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Sex and the City 2 - I was embarrassed for the actresses in the movie. Love Actually - too many cliches. Too contrived. Makes me gag just thinking about it.
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5'6.5" SW: 134 CW:134 GW: 120 I used to weigh 118 lbs all through my 20s and until 35, I was rather shocked that my weight went up to 134 at my last year's physical exam. I'm having a really hard time to drop the weight now. I started doing HIIT and weights about 6 months ago. I gained muscles but I'm still the same weight…
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Kettlebells and bodyweight workout. I would take at least some beginner's classes for kettlebell from a qualified instructor to learn good form and for the sake of safety, but if you can't, read books by Pavel Tsatsouline.
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I would do weights before cardio or do them on the days you are not doing cardio. It's really important to lift as heavy as you can handle with good form. If you can do more than 8 reps per exercise easily, the weights are too light for you. I'm not sure if you can do weight training with 100 percent effort after 45…
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7 min 17 sec
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I think you should measure your body fat percentage. That would be a more accurate measure than a number on the scale especially if you have a large frame.
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"you can estimate the number of calories you burn per minute by multiplying your body weight by .074. If you do 125 jumps per minute, multiply your body weight by .080 to estimate the calories you burn in a minute. If you are faster on your feet and do 145 jumps per minute, estimate the number of calories you burn per…
