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My daily recipe. Used as a breakfast meal replacement after my morning workout. Side note I HATE most greens, but with this I do not even taste the spinach at all. And it has a rich creamy taste to it. Use any fruit you like I personally like Blueberries(80 cal per 3/4 cup) or strawberries (50 cal per cup), buy and freeze…
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Listen to this guy! These two things along with just about all of his other advice are the two best things I've done. I started Jan 18 2014 with about 160lbs to lose. I dropped 15 lbs in the first 2 weeks. After the initial "big" loss you will start to level out. Dont guess at what you are eating, you will likely be wrong,…
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I just started T25 Monday, March 31. I use a heart rate monitor to track calories burned. So far on Day 1 Cardio I burned 670, and on Day 2 Speed 1.0 I burned 710. Your milage will vary of course I'm a big guy with a lot to lose. I just compared my results with built in Exercises in MyFitnessPal. The exercise that gives me…
