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-Stay away from the scale and weigh in December 1st (I'm obsessed with the scale) -Stop eating after 7pm -Get up at 4:30am and Follow Turbo Fire and Chalean Extreme (I'm currently on week 4) -Log in my food to myfitnesspal in the morning before leaving for work. -Cut out all fast foods for the month of November.
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I would say the machine is your best estimate. I wear a heart rate monitor when I work out and the machines at the gym are still off by about 100 calories.
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I use Amino Energy from GNC just one scoop.
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For Burn 1,2,3 it's 12 reps.
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I'm doing Turbo Fire/ Chalean Extreme Hybrid. I'm on Week 3 of using Burn 1,2, 3. I use dumbbells, I use a set of 5, 8, 10. I want to get the Bow Flex Adjustable Weights but I don't have $400 right now lol.
