Laylasmom77 Member

Feel free to add me!

my favorites are Target Brand Turkey meatballs and spaghetti squash with sugar free spaghetti sauce Ground Beef and Jalapenos wrapped into lettuce wraps Steamed Cabbage sauteed with olive oil Chicken wings baked and then dipped into Sugar Free Barbecue Sauce Some weeks I grill up a bunch of chicken thighs to have during…

Hi I'm a fellow Medifaster! My favorite Lean and Green is 5oz. cooked 90% lean ground beef and adding jalapenos. For my green I love cooked cabbage with a tsp. of olive oil. good luck on the program I've lost 45lbs since October 2012

Started October 2012 and I've lost 45lbs since then.

I turn my MF cream of broccolli soup into chips to take to work. Add 3 tbsp of water and make into a paste. Then spread it out on non stick parchment paper. Cook in the microwave for 2 minutes.

Welcome to the Medifast Family:)

Sounds like you were going through detox with the migraines etc. It last about a week. I didn't experience the detox but some people do. The oatmeal and the eggs are disgusting but Medifast has a variety of other foods that does taste good such as the bars, banana shakes, mac n cheese etc. People can regain weight on any…

Wow great job!!! I started medifast back in October it's the only way I could lose weight!

You have slimmed down! Nice job!

I love mine...it tells when I'm exercising in my zone or not. And the battery is much easier to change than my last HRM.

That's all my 12 year old son wants from the grocery store is Nutella!

I started with using 3lbs. It is such a great 20 minute workout. Don't worry I had the same issues with the jumping jacks lol....I wear two sports bras. Just keep moving during the jumping jacks try doing back kicks or something modified. Although Jillian says there are no modified jumping jacks LOL

US Navy 1996-2007. Currently work for federal government, total almost 17 years with Government.

Great job on losing inches! If I paid attention to the scale I would have given up by now. I would just ignore this guy and wouldn't give him any attention by replying back...delete what he wrote and keep it moving. But that's just me I don't like wasting time with idiots lol. Some people say things wanting a reaction.

People that put other people down have issues of their own. He's probably an alcoholic and trying to cope with something his life. Not making excuses for him but it's true. You're better than me because I probably would have threw a drink on him!

Thanks for all the ideas!!

Can't go wrong with chicken breast and salsa in the crockpot!

I know what you mean! During my TOM I'm hungry, tired and crampy. I have found that taking a Gel Advin first thing in the morning before working out has helped. I eat the Special K Sour Cream chips instead of regular chips. I just try to substitute.

I've had my Polar HR monitor since 2003 and it's still working. Check out ebay or Walmart for a great deal!

I love Shakeology. It is expensive but it helps curb my appetite without taking pills or other crap out there. If you can find a beachbody coach they will send you samples.

YOU LOOK GREAT!!!!

Outstanding Job!!! My daughter is turning 5 and I'm still blaming my weight on her...at least you got it done in 6 months LOL

I love both programs but if your just starting to workout go with Turbo Jam. Insanity is more intense and works on your knees. I also do Turbo Fire and notice that both Turbo Jam and Turbo Fire give you great ways to modify Insanity so you don't jack up your knees.

I love Turbo Fire, just beware it's very addicting LOL!

My polar heart rate monitor would 00 out sometimes until I started using buh bump gel on my chest strap.

I use Amino Energy from GNC

I eat late on the nights my son has football practice and when I have class at night. As long as I'm within my calorie range for the day I still lose.

I'm on day 2 of quit smoking and I noticed I felt stronger in my workout this morning.

It's basically speed. I use to take it years ago while in the military to lose a about 5 or 10lbs before weigh in. It suppressed my appetite but made my breath smell horrible and I had a dry mouth while using it. It's a quick fix not a long term weight lost option.

Oreo's, regular ice cream, chips....I don't buy them at all. I use to buy them and say oh these are for the kids lol no they end up being for me!