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Hi, I really feel for you as I was told the same thing almost 2 years ago and I just didn’t know where to start. This link was a fantastic reference for me - there’s a print friendly list I stuck to my fridge and I also had a pdf copy on my iPhone, because it’s a long and somewhat random list and it was handy to refer to…
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Amazing results! Very inspirational... I have been considering crossfit and now I might give it a try. I wanted to ask, are you taking any protein supplements?
