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Eyes
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I eat super healthy for breakfast and lunch, I've incorporated 24 ounces of homemade juice into my diet. I have 12 ounces in between breakfast and lunch, 12 ounces between lunch and dinner. It helps me feel full and I like the taste of the juice of vegetables that I don't like to eat. I learned the trick is to use more…
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Oh that's so wrong and looks so delicious... I will eat the picture! LOL
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She told me that my butt could stop a smart car.
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Handsome
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This makes me think of the Eminem song "I'm friends with Monster under my bed" I think we all have those monsters and it's so nice to have a community full of supportive people and people who are brave enough to share their stories, both good and bad. One day, One Meal at a time and try not to think about the next one…
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Beautiful smile!
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totally rocking body!
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Heck No!
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Beautiful
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I've seen it go two ways, MOST women's breasts get smaller but sometimes there is the rare occasion where you're building muscle and they stay the same. Rare as most women body builders are as flat chested as 10 year old boys. Use a Measuring Tape to be sure.
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I weigh my food, if I am not able to weigh it then I log the highest calorie amount I can for that food (I'd rather be safe than sorry) and I also tend to forget to add my nightly workout which is only 10 minutes of cardio. Thank you for the information, I am going to start looking online for better eating ideas and better…
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You are doing great! I've been on the healthier life style wagon for a month now and I've only lost 6 pounds total, but I have lost 4 inches off my waist and I keep pushing and moving. Don't forget that muscle weighs more than fat and every single one of us loses weight and carries our weight differently. Sometimes you hit…
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Working in an office does make it more of a challenge. there are a lot of really good tips on here, like packing your lunch and snacks is a huge help. Also if you feel like you want to graze or get snack, chew gum. I go through a double pack of gum a week and it does help. I do allow myself a very small portion of…
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Gabby, I am with you on the sugar cravings. I can go up to a week without any juice, candy, soda or refined sugar and then for a few days I crave sugar so bad that I get really cranky and moody. I have been allowing myself refined sugar (a small amount) once a week and it's helping me A LOT. I've found that allowing myself…
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you look GORGEOUS!!!
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You are doing great! Keep going and keep us posted! I am trying to lose about 30-40 pounds total and this first 10 pounds is proving to be the hardest! The scale has not moved in two weeks but I have lost 3 inches so I keep pushing. Thank you so much for sharing pictures and your stories, I love seeing people like you…
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Yay Brian! Keep posting your story and inspiration for us as you are truly a motivation and a great role model for the rest of us. I am so glad that you have Jackie and that you are a fitness addict now. Stay healthy and keep going!
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I was feeling the same way, My weight keeps going up and down, up and down. Finally my boyfriend took my measurements after two weeks of this and I had lost 3 inches on my waist and 1 inch on my hips so just remember that while your scale may not be going down, your muscles are going up and muscle is heavier than fat.…
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I AM 38 years old as well with an office job and a 5 year old who LOVES junk food! A good idea is every day come up with your own individual reason to keep going and the hardest thing of all, is one day at a time (I hate that saying but it's really true). Reason 1. You will be healthier. You can do this and keep reading…
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Philadelphia, Pennsylvania.
