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I don't have advice. I have a question. Why is 125 so important to you?
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Be careful with wine; sweeter wines like Rieslings can pack over 100 calories in a single 5.5oz serving. The same thing goes for anything you mix with a non-diet soda because the sugar in the soda translates to empty calories. Even "lite" beer like MGD 64 adds up; 8 drinks x 64 calories a drink = 512 calories. That's a…
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No, B6, B12, and D3 are vitamins. Getting out and getting some sunshine can help with the D vitamin, which can make you feel more energetic. Another thought, rather than eating more of your calories more often is to make your lunch your heaviest calorie meal and make dinner lighter.
