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I get frustrated that I am not seeing results fast enough, and give up. I am trying not to do that this time. Everyday I have to remind myself that it is a slow process.
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I love losing weight, but obviously there are struggles! Mine are: 1) getting up at 630am to workout 2) avoiding mcdonalds that's right across the corner (however this is getting easier) I love thrift shopping, so I get clothes for cheap anyway so it's not a huge deal to me!
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I used to be a competitive swimmer. The best workouts (for me) were ones that kept your heart rate up. So like 10 x 2 laps (2 x 25 m) as fast as you can with ten seconds in between each set. and then using a pull buoy to work ur arms or a kick board to work ur legs. swimming is great!
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negative self talk is my speciality. BUT, what helps me is to think about it like this: you didn't gain the weight in a day, and you are not going to lose it in a day. But the good thing is that you are trying and making changes. Trying to get healthy is so much easier with a positive state of mind.
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PINTEREST! so many motivational quotes, and tons of workouts and healthy meal ideas!
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right now i am a 12 or 13 but I my ultimate goal is a 6-8
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what really helps for me is just take it one pound at a time. if you over eat one day, just take it one day at a time and get back at it :)
