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It is hard to say. Are you missing any nutrients? By your food description it sound that you might need more protein in your diet and I would recommend adding cottage cheese, quorn/lean chicken, beans/lentils. It could also be healthy to add some good fats, for example sprinkle olive oil over your salad.
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I aim to exceed these two "goals" everyday, especially since I am trying to work out a lot and training for a half-marathon in May. To make sure that you lose fat, not muscles, protein is vital. I am also vegetarian and eat a lot of quorn, which is almost only protein and fibre, and I recommend it to everyone else who is…
