mrschartley Member

Thank you.

Yes ask away

A great way to start is using the myfitnesspal.com. It amazed me to see what I eat and how many calories I am taking in each day. It really makes me think about what I am eating and if a certain food is worth it. It is hard and you can get discouraged but just take it one day at a time and if you have a slip up just keep…

Sorry this is off subject but how do you get the weight tracker on your page?