ralphkick

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  • I,v been using MyFitnessPal and walking to lose weight. I started MyFitnessPal in January and started walking in February. I started walking at between 45-60 minutes a day. I am now doing anywhere from 2-3 hours each day. I walk at about 4.0 miles per hour. I have lost 49 lbs. and feel great. I would like to lose 25 lbs.…
    in Has anyone lost weight by walking? Comment by ralphkick April 2014
  • Congrats on the weight lost. I started MyFitnessPal on 01/14/2014. I started walking on about 02/04/2014. I walk about 6-9 miles daily. I have lost 40 lbs. and counting. It's great to hear all the positive encouragment from people.
    in Has anyone lost weight by walking? Comment by ralphkick March 2014
  • I have been using Myfitnesspal and walking to lose weight. I have been walking as much as 8 miles at about 3.6 to 3.8 mph. I have been losing an average of 4 lbs per week. After 9 weeks I have lost 36 lbs.
    in Has anyone lost weight by walking? Comment by ralphkick March 2014
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