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I have been doing crossfit for a few months now and usually track it as cardio. I've used my garmin a bunch of times to see how many calories I burn but it varies, some days it is 500 and some days it is as little as 150 depending upon what we are focusing on. However, when we do olympic lifting then I actually track it as…
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So many great comments! And obviously we have all gotten to this point so I guess the first realization is to see how normal it is in our weight loss journey. I myself have always fallen victim of this and have over the years figured out what works for me and of course what works for me doens't always work for everyone. 1.…
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I am a huge fan lately of pistachios, plus they make fun flavors, so you can change it up.
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38 years young and would love to have/add new friends to help support each other in reaching our goals!!
