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Totally agree - inches are so important - I have to remember this myself! Especially with more exercise it does not show on scale but shows on the belly and thighs for me with inches!
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Dont you just feel like binging again the next day at 2?
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I do Zumba all the time and I never remember what I am supposed to do. There are so many different songs I am not sure(well maybe for someone) you can actually get all the steps down! Just go have fun - I tend to laugh through the whole thing!
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I am scared too!! I made them put it in thier rooms last year - that helped because it was not in my face. Other suggestions?
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This works well for me as well. Tea and water! Just keep on keeping on - dont cut too much too fast just keep pluggin in your calories here and start each day new. Some what like other addicts do with each day being a day they are not going to drink or smoke(etc), make each day a day you will eat healthy. Cheat every once…
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These are almost all of my meals.....FIsh or lean meat, steamed vegetables and a salad with lots of different veggies, just oil and vinegar on salad. Instead of bread/pasta carbs change to fruit carbs. I have asthma as well(all my life - spent a lot of time in the hospital when younger and on steroids) I am wondering how…
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I would love to join you! Did you start today? I will give up any kind of chip/pretzel etc.(and it is lent so extra bonus!)
