gretchensnyders

Totally agree - inches are so important - I have to remember this myself! Especially with more exercise it does not show on scale but shows on the belly and thighs for me with inches!

Dont you just feel like binging again the next day at 2?

I do Zumba all the time and I never remember what I am supposed to do. There are so many different songs I am not sure(well maybe for someone) you can actually get all the steps down! Just go have fun - I tend to laugh through the whole thing!

I am scared too!! I made them put it in thier rooms last year - that helped because it was not in my face. Other suggestions?

This works well for me as well. Tea and water! Just keep on keeping on - dont cut too much too fast just keep pluggin in your calories here and start each day new. Some what like other addicts do with each day being a day they are not going to drink or smoke(etc), make each day a day you will eat healthy. Cheat every once…

These are almost all of my meals.....FIsh or lean meat, steamed vegetables and a salad with lots of different veggies, just oil and vinegar on salad. Instead of bread/pasta carbs change to fruit carbs. I have asthma as well(all my life - spent a lot of time in the hospital when younger and on steroids) I am wondering how…

I would love to join you! Did you start today? I will give up any kind of chip/pretzel etc.(and it is lent so extra bonus!)