Replies
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p90x way to go.
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I recomend this program for any female. Covers everything you need to know. http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
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Diet! Weight loss begins and ends with your diet. You can exercise all you want but if your diet is not in check you will see no results.
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Protein powder, Multi Vita, flaxseed, and fish oils.
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1/2 cup cottage cheese 1% or less, and Yougurt cup of your choice flavor. Mix togather and enjoy as a good snack option.
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What kandyjo said. P90x is no joke, if you follow the diet and exercise you’ll have all the abs u want in 90 days.
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No potential benefit, but can be used to help from over indulgeing in sweets in general. I would not use it solely for your mid meal snacks.
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Apple imo is a very good pre-workout snack, with protein ofcorse.
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You can do it!
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It’s probably the caffeine on an empty stomach. That would be my guess.
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I usually go with the GNC Brand. It goes on sale 1-7th of the month for 20% off. Or you can visit bodybuilding.com they have a good selection.
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Get yourself some protien powder.
