Tony_Von_Stryfe Member

Quality, I make most of my meals from scratch. I have noticed that quality food makes me feel more satiated then food with a lot of chems, sugar, etc. I weigh my food as well, I feel it is more precise seeing as how this calorie counting is essentially a numbers game

It could be your muscles storing water for repair which will reflect a weight gain

lingerie

Oh yeah, logging your food first before eating also might make you re-think some food choices you are about to make

Your just getting started, I went way over my first few days. Hang in there, it will take some time to adjust and the evening snacking won't be so tempting

maybe

Like you i work at it everyday and try to instill those values in my son

get a scale and weigh your food, this helped me a ton

Get one, they are so handy, bacon wrapped chicken breast, my personal fav

nice abs bro

Agreed, single leg pistols are a tough exercise that fire a lot of muscles, and as much as we hate them, burpees are a damn good exercise too

Bacon wrapped chicken breast, delicious and filling

I never turn down a fr

Good show

30-35%

36

Just water retention

Nah, we equate electrical impulses and sentience to a soul. Man will create whatever he needs to feel immortal.

Quick Paleo recipe; Dinosaur egg wrap a peeled, hard boiled egg in raw turkey breakfast sausage. The patty type. brown in the skillet and finish in the oven at 375 for 45 minutes. Do these in batches and store the extra in the refrigerator for later. It's like an sausage Mcmuffin without the guilt. This can also be done…

I cut my own hair, 29.95 the cost of my clippers

Go with some Under Armor compression briefs

SC

I have gone to a gym and lifted weights since I was 16, I just started crossfit last November. As much experience I have in the gym, I am still not incredibly comfortable with the all the Olympic lifts. That said, I feel that the crossfit workout is more beneficial to me than just going to a standard gym. Give it some time…

So true

Lisa

I eat whole eggs without regret and I eat bananas post workout for the simple sugar replenishment my muscles need. It may not be an issue of can, but when

Sure, sexy beast

It seems that a lot of women are having better luck leaning out by doing weight training ( with heavier weights) as opposed to hours of cardio. The new rules of lifting for women, might be a good place to start doing some research and try to find a competent trainer at your gym that can get you started in the right…

All the time, just push through it and it will get better. It's a good practice to push through, it helps us overcome the mental blocks we have when experiencing discomfort.

Cookies and Cream, the best!