joehayes999 Member

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  • Count it, but see what works for you. after a couple of weeks you should know whether you are losing too much or too little.
    in Help me out on this one.. Comment by joehayes999 September 2010
  • LOL, not cheating at all. I think the more obsessive you become about it, the more success you will have. Just try to weigh yourself at the same time each day/week or whatever and also with a similar amount of clothing. Our weight varies during the day so comparing your weight before breakfast one week to your weight after…
    in how bad am i cheating? Comment by joehayes999 February 2010
  • Hi, I try to make up any deficit by having cereal bars available, a bar that is low in sugar but high in carbs. If you are already over on carbs than a low carb breakfast cereal. Hope that helps and good luck.
    in Getting all my calories in Comment by joehayes999 February 2010
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