ki4idb

Great plan and it sounds like you are have successes so far. Keep up the good work!

I am sure you will do great ... Signed, The Husband Love Ya!

Thanks ....

I live in a little farm community .... Eastover, SC .... also the home 169th Fighter Wing know as the Swamp Fox Fighters ...

So where do you work out ..... :-) Just kidding ... that is great .... keep up the good work!

You picked the right place to come for help. Lots of great people who will help keep you encouraged. Just eat right and excercise and the weight should drop off.

I have the same problem with the Sodium .... I have not figured out how to lower it yet ....

Welcome all .... you have come to the right place. Feel free to add me if you like!

I love to ride and ride year round. I have a 2007 Suzuki VStrom. It has heated grips, gps, XM radio and luggage. I love that bike. My favorite hobbies are motorcycle related including Iron butt rides. Check it out at www.ironbutt.com .

Got it ... friends and ticker .... thanks for the help!

Thanks for all the kind and helpful words ... Now how do I add someone and get one of those neat banners on the bottom of my post that tracks my fatness?