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I swear by them!! The best way to cook them is too dry fry them like a stirfry. Throw some chicken, shirataki noodles and a low cal sauce into the wok and you're good to go! Stir frying these noodles really help to create a more normal taste rather than boiling them!
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Swimming is great! Also, I find lifting weights(mine are 2kg) about 40 times per arm every night really helps too :)
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Current weight - 166lbs Goal Weight - 135lbs
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brilliant, thank you! I hope to lose overall around 30lbs but I'm more focused on getting into shape and improving my health and muscle tone!
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Add me too if you want, infact anyone can :)
