miakelaa Member

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  • Feel free to add me as well!
    in Comment here if you want more friends!! Comment by miakelaa April 2019
  • If you have your activity settings on "active" or "very active" the app will automatically increase your calorie limit for the day on the assumption that you already exercise a lot. I think what might be happening is that your Apple Watch is only adding the calories you burn after you reach that threshold. Otherwise I…
    in Fitbit steps and calorie sync Comment by miakelaa April 2019
  • Hi everyone! My name is Mia, and I'm so excited to be joining the team this month! My story: I've been vegan for 9 years but recently started a more whole foods-centric way of eating alongside my mom. I've also started tracking calories again, after a long haitus. I lost 30 pounds over the course of 2017 (BMI 27.8 to 23.3)…
    in TEAM: The Big Butt Theory (May) Comment by miakelaa April 2019
  • I love to cook and I've been vegan for 9 years, and vegetarian all my life. These are some of my favorite vegan/vegetarian/special diet friendly bloggers (no particular order). Between these blogs you should be set with plenty of vegan recipes: Minimalist Baker, Love & Lemons, Isa Chandra Moskowitz, The Full Helping, Pick…
    in Vegetarian/vegan Comment by miakelaa April 2019
  • I've stopped eating refined sugars but I've really enjoyed eating Ezekiel raisin bread with a little bit of peanut butter when I have a sugar craving. My go-to smoothie recipe is one banana, two cups of Costco power greens/spinach/kale, one cup of frozen mango, and one cup of frozen strawberries/blueberries. I'm not sure…
    in Smoothies to help sugar cravings/bingeing Comment by miakelaa April 2019
  • I suggest the documentary, Eating You Alive, for more information about diet and various health conditions, including type 2 diabetes. There is a growing body of research that suggests the fat low carb diets are not optimal diets for preventing or managing diabetes. Consider looking into these studies on the benefits of a…
    in Anyone reversed prediabetic condition Comment by miakelaa April 2019
  • I recommend the blogger Minimalist Baker. She does a lot of specialty diet stuff and offers substitutes for many common allergens in her recipes. Many of her recipes do not include soy. My family is vegan and generally oil/sugar free. One of our favorite dinners is this Mexican One Pot Quinoa. I've served it to vegans and…
    in Vegan meal recipes that don't include soy!! Comment by miakelaa April 2019
  • Username: miakelaa Weigh in day: Monday Starting Weight: 158.2 Can I request The Big Butt Theory?
    in MAY NEW MEMBER Registration/Starting Weights Comment by miakelaa April 2019
  • Add me! I'm getting back into MFP and I want the external motivation :)
    in Comment here if you want more friends!! Comment by miakelaa June 2018
  • Please add me too! I'm an active yogi, I love walking my dog, and I'm vegan!
    in Post here if you want more friends! Comment by miakelaa March 2017
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