miakelaa Member

Friday, May 17 Logged food: Yes Net deficit: Yes - Bit of a junk food kind of day but that's alright. Still stayed a few hundred under! Exercise: Yes - Orangetheory class

Logged food: Yes Net deficit: Yes - Over 1,400 calorie deficit! Exercise: Yes - Orangetheory class and 40 minutes strength exercises

Wednesday, May 15 Logged food: Yes Net deficit: Yes Exercise: Yes - 1 hour hike, 1 hour walking on treadmill, 35 minutes strength exercises

Tuesday, May 14 Logged food: No - Had a college friend who is graduating drive down to visit me and ate out for several meals. Decided to enjoy our time together and take a day off from tracking. Net deficit: Unsure Exercise: Yes - Orangetheory class

Monday, May 13 Logged food: Yes Net deficit: Yes! At least 600 calories under Exercise: Yes - 45 minutes running with my dog and 45 minutes strength training

Monday, Week 3 Previous weight: 155.1 Current weight: 154.3 Weigh-in day: Monday Sorry guys, I thought I lost more weight than that this week. Just glad I didn't gain. Gonna come in hot for week 4 💪🏼🔥

Sunday, May 12 Logged food: Yes Net deficit: No - A couple 100 over (waiting for midnight for my Apple Watch to tell me my exact calories burned) Exercise: Yes - Orangetheory class and 45 minutes dumbbell/bodyweight exercises

Saturday, May 11 Logged food: Yes Net deficit: No - 87 calories over Exercise: Yes - Orangetheory class and dancing at a local club

Last check-in weight: 155.1 Current weight: 154.3 Pounds until 149: 5.3

Thursday, May 10 Logged food: Yes Net deficit: Yes Exercise: No Canceled my orangetheory class because of a sudden bout of nausea, maybe next week! Still going for five this week :) Friday, May 11 Logged food: Yes Net deficit: Yes Exercise: Yes - 45 minutes dumbbell/body weight exercises

Wednesday, May 8 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

I would also stop adjusting calories when you exercise, unless your Fitbit calculates your total calories burned for the day. I noticed that I started losing more weight when I started eating around 500 calories lower than my total daily calorie burn, rather than adjusting for my exercise calories alone. This helps me a…

Tuesday, May 7 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

Monday, May 6 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

Monday, May 6 Previous weight: 156.6 Current weight: 155.1 Weigh-in day: Monday

Last check-in weight: 156.3 Current weight: 155.1 Pounds until 149: 6.1

Sunday, May 5 Logged food: Yes Net deficit: No - About 100 over Exercise: No - Took a 7 hour road trip and wasn't able to workout unfortunately

5'9" -- I've lost 32 pounds so far and would like to lose another 21 to get down to 135. Feel free to add me!

Sunday - No Monday - Yes Tuesday - Yes Wednesday - Yes Thursday - Yes Friday - Yes Saturday, May 4 Logged food: Yes Net deficit: Yes Exercise: Yes - 7.5 mile hike (around 2.5 hours)

Friday, May 3 Logged food: Yes Net deficit: Yes Exercise: Yes - One hour hatha yoga, 30 minutes swimming

I joined!

Thursday, May 2 Logged food: Yes Net deficit: Yes - By the skin of my teeth Exercise: Yes - One hour horseback riding

Wednesday, May 1 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class, 30 minutes lap swimming

Tuesday, April 30 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

Monday, April 29 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

Last check-in weight: 157.4 lbs (4/27) Current weight: 156.3 lbs Pounds until 149: 7.3 lbs

Monday, Week 1 Previous weight: 158.2 Current weight: 156.6 Weigh-in day: Monday

Sunday, April 28 Logged food: Yes Net deficit: Yes Exercise: Yes - Orangetheory class

Preferred Name: Mia Highest Weight: 188 Current Weight: 157.4 Goal Weight: 135 Way of Eating (WOE): Whole foods plant based/HCLF Anticipated weigh-in frequency: Every Monday

@HASWLRS does that also mean today is the first day of the accountability mini challenges? If so, do we post those each day, or post each day of the week together in one post at the end of the week?