Paindoesnthurt Member

Is this the part where I introduce my product? haha joking. No in all seriousness it takes LONGER than 30 days to achieve any kind of result A realistic measure of losing fat a week is 1-2 pounds a week. Try this method for losing fat. (assuming you got your caloric intake right) TRAIN EVERYDAY at least 10 minutes a day…

Friend, testosterone boosters are a waste of money. You might as well take a prohormone or an anabolic drug. Trust me though you don't want to do that. I'm not an expert with post cycle theraphy (PCT) nor am I an expert with drug useage. I;ve never taken the stuff myself and never will but I can see the side effects of…

Exercising is always individual and it depends how hard you push it too. For instance, a light jog, you might burn 500+ calories for the session right? But you won't burn any after. Then you have sprints which you'll burn less calories in the session but you'll continue to burn more later and up to 48 hours if done right.…

Wow congratulations! true inspiration! A true doer!

who cares about a gym. I don't go and I haven't gone in years and I can assure you that I'm still having the best training of my life at home for free! Going to the gym is just to socialize or show off. Just my opinion though. The only way I'd see myself going to the gym is if I was in an area where I wanted to do some…

If you tell him how you feel then what have you done wrong? Nothing. Say how you feel. If you however do anything other than just say how you feel knowing he's engaged then you're equally guilty. If this guy and you are so good and are meant to be and this guy feels the same way about you then he'll dump his soon to be…

steak and eggs in butter. fry it in the pan for a few minutes and bam. Alternatively get a slow cooker! put ingredients in the night before set it 8 hours and bam.

steak and eggs

I've never been a smoker nor have I ever drank but one good tip I have that has helped me with other addictions (that some people find funny like too much video games) is getting a pen and paper and writing a milestone every single 30 days. Example is if I play video games 8 hours every single day. I naturally know I have…

Best advice I would have? Eat less meals. There's science to say it helps you lose weight better, makes you feel fuller for longer, and helps increase metabolism. 3 meals a day is all you'll need secondly eat your carbohydrates, the majority of them AT NIGHT. There is a study that shows people lost 20% more weight by…

intermittent fasting is a fad term. The studies done to show its results are mostly done on rats and there is NO clinical LONG TERM study to show it is a superior way of eating. At the end of the day calories in calories out along with eating good foods to help your hormones and body is the only way one can achieve results…

personally I wouldn't like to just maintain. I'd love to keep improving and in turn that is what makes me maintain. If you were to maintain what I seen what would work is that you have to continue to keep the activity up. The training. You don't use it you lose it. Maybe you can back your effort a little with training and…

Anyone who is a doer and not a talker is a friend to me! You've got my support! I might not be trying to lose fat like most of the people here and am actually just trying to get stronger and build muscle (and without the gym too!) but we're in this together! So let's go for it!

I've already posted it somewhere else but you should ditch snacks and put the carrots with your lunch. Seriously, if you have the standard 3 meals a day (although you can have the pre workout if you lack energy) you'll lose more weight, increase your metabolism and have better control of your glucose. My other…

If you have a slow cooker that'll give you all the time you need. put the ingredients in, set the timer, 4-8 hours later depending if you put it on high or low and bam! they're done, ready and easy to eat! plus healthy and warm! I'll be adding more recipes :)

Personal opinion if I may? Crossfit should be carefully treaded on. While olympic lifts are a great exercise they're also a very damaging one and unless you were born for such lifts or have a great coach who is a professional at olympic lifts, because he teaches olympic lifts for a living you should be very wary with it.…

First of all if you were doing low carbohydrate dieting you will want to keep in fruits, nuts, and veggies as part of your dieting. Low term no carbohydrate dieting can effect your thyroid if you are semi-lean. Also you would be best to ACTUALLY EAT THE FAT on the meat too since it will help you digest the protein in the…

A good snack to try if you are stuck on time and just plain lazy is celery sticks mixed in almond butter. Dip it and eat it! As an aside, still on topic somewhat, if any of your goals are to lose weight you should stop snacking. The reason is that eating less meals (eating 3 only) INCREASES metabolism, makes losing weight…

The beginning is always the hardest for people. You've been treating yourself for years and its natural that your body would respond by saying "let's just give up and eat the junk" after all, it's easy to right? Just remember that it WILL get easier, your body adapts, and adapting takes time, and it is HARD. You, however…

I'd say if you worked out HARD and INTENSE 6 days a week I'd go with moderately active. Leave the high activity for guys that have physical labour jobs all day long