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I'm at 1,200 now that I started MFP. I dropped from 195 to 190 today (started the 17) so I'm excited about the results. I go over sometines to 1400 when I'm still hungry but it's working so far.
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Congrats! You look pretty amazing. Question: My trainer has me doing more weights than cardio. I gained a bit... like 5 lbs, I'm trying to lose weight and it kinda freaked me out. I know people have said they should have started weight training sooner but I wanna trim. Not sure what s the best approach
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How did you do it? I started calorie counting at 1200 calories a day. I went up to 1500 yesterday I was so hungry, I'm trying to adjust. I wound up gaining a pound and I'm a little worried. I'm use to not eating at all and I'm thinking my body is bouncing back. I don't want to gain weight trying to eat healthy and not…
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Me too, I'm staring my 25lb weight loss goal. I'm nervous, annoyed (@ having to do this again) and hoping I could pull it off being healthy not extreme dieting
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Wow thats amazing! Great Job! Can you share any tips that helped you, thanx! :)
