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I do lots of these - walk when I'm on the phone, dance to music when I can, find ways of adding steps (e.g. cooking - I dance while I do it!). My best tip, if you have a Mac, is to add an app called Time Out. Check it out: it reminds you to get up and walk at whatever interval you choose, for as long as you choose, and you…
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I'm in! Catching up, because it's May 3, but better late than never!
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I would be much more likely to add you if you made your profile visible. I'm a good encourager and have been on MFP for over 300 days.
