suncluster Member

I work at a mental treatment facility. If you are at a low point it can be beneficial if you ACCEPT the help. You will get help with your situation in the safety of a structured environment. You will get oversight into your medications to ensure you are on the best ones for you with adequate dosing. You will also be…

I am usually with my headphones but three days ago they broke. :sad: It has actually been quite enjoyable listening to the birds singing and the water rushing. It doesnt help my pace but I DO think it is helping me reconnect with what I really love about running.

Maybe I am developing more allergies as I get older and am tired because of that. I have been spitting a lot more on my runs and my ears are currently plugged. Strangely, I also have also been hearing a clicking noice in the back of my head that a friend of mine told me maybe my sinus'. The pollen counts in Anchorage are…

@ missmegan - AP kids

Artists

i hope the person above me realizes how STRONG they are.

I actually guessed. Go Fish!

Or, my friends won't stop texting me :laugh:

83

raked my front and back lawn for an hour yesterday and it was definitly work :)

I'm Frieda's boss

Thanks for posting this article. Although I am not an ultra runner, I have really been struggling with this lately. I am running +/- 30 miles per week. At first, I was maintaining the 1200net calories but was feeling like I needed more "fuel" so on 4/14 I increased to 1600. I was told that it would take my body about 3…

OH Yeah! Go Brunettes...and black-haired ladies :wink:

Welcome to the next chapter of your life! Jump on in. There is no crashing only slow progress :)

I am in for 143 miles Date Miles 5/1/2014 8.01 5/3/2014 11

I will be in the 140's soon. I am 5'6"

Yesterday I tried 3 different things: new socks (pumas at costco), new lacing, and consciously trying to relax my toes as i plant my foot. I think my tense toes were a major contributor to my toe pain. I think I was driving down my foot leading with my toes. I hardly had any toe pain with a mid foot plant and loose toes.…

Friendly snowy hermit...my type of person :)

Yes, I regularly took naps at lunch at work while I was pregnant HYE jumped out of an airplane?

Gorgeous...i mean HOT

Best post I have read in a long while. Please add my name to the book's waiting list. I really want to know more about the phases of the moon and my weight gain :laugh:

Just wanted to say....113 pounds. Great job!!!

I usually wear a size 8.5 and they fitted me with a 9 so I don't think it is the size. The socks? That is an interesting idea. I hadn't thought about that. I have been meaning to get some new socks and this is a great reason. I will do that. Thanks for the lacing techniques. Good idea!

Maybe I should be proud of my ugly toenails as badge of my increasing fitness and endurance :laugh:

You have made my day.

30

It's still early on the far west coast. GO ALASKA!