suncluster Member

Hellz yeah! I am awesome :happy:

I have never gone rafting

$3.78 in Anchorage, Alaska

DATE WEIGHT (Pounds) 1/20/2014 177.3 1/27/2014 173.7 2/3/2014 172.1 2/10/2014 169.2 2/17/2014 168.3 2/24/2014 164.9 3/3/2014 164.8 3/10/2014 162.9 3/17/2014 162

Eat onions. A diet rich in onions is very good for cell turnover in the skin. Onion extract is a leading ingredient in mederma.

Great advice! Need to work on muscle strength especially if your knee pain is on outside of the leg (if on the inside or the back - see your doctor). I struggled for years with knee and IT band issues. When I started working on core, hip, and glute strength I could lengthen my stride and power out through my legs and butt.…

I have been on this site for 10 weeks now and have only gone over 1200 net calories 9x. I DO eat a bunch of my exercise calories back. I eat at home mostly which helps. Feel free to check out my diary for ideas.

I highly suggest going to your public library. Most have DVDs for rent with your library card. That way you can try many different instructors and styles. Or go to Gaiam.com to check out their instructors. I really like Rodney Yee for power yoga and Ana Caban a pilates/yoga combo and Gurmukh for kundalini. If you find…

At this rate I might have to increase my goal :happy:

okey dokey! Joining another challenge for all the rewards. SW: (Starting weight) 200 CW: (Current weight) 164.8 GW: (Goal weight for the month) 157.5 Weigh in Dates: 3/01: 164.8 3/08: 163.9 (.9 pounds lost) 3/15: 162 (2.8 pounds lost) 3/22: 3/29: 3/31: Total weight lost: Reward: All the free smiles I can make :)

Garden of Life Raw Meal Vanilla is super yummy just mixed with water!!!! I recently tried Planfusion Chocolate raspberry and thought the chocolate flavor in it was good but the raspberry is a bit artificial.

Do a workout that YOU ENJOY doing. It is gonna suck and you won't be able to maintain it if you don't enjoy it (an even look forward to it). If you don't know what you like try everything and you will find out pretty quick. I like to do things that strengthen my weaknesses (hips, but, glutes) so I enjoy kickboxing and…

No you are not the only one whose butt sweats. :smile: I am convinced my eyeballs sweat too.

It doesn't have to be profound. Sometimes I need to kick my own *kitten* and curse myself out so I will keep going. The words may not always be positive but the result are. :wink:

I rarely use ground pork on its own but when I do it is definitely Asian I love Larb!!! http://www.taste.com.au/recipes/16894/thai+pork+larb Here is another website that might give you some ideas http://www.taste.com.au/search-recipes/?q=ground+pork&x=0&y=0 Search "Ground Pork" or "Pork Mince" to find more ideas :drinker:

the low hum of the server room.

Bright eyes!

I don't think it is a coincidence. Even when I had poor eating habits I could always count on a "bad poop" after Mickey D's.

Look her over to see if she would be a good host body. MWAH, MWAH, MWAH

Try breading the cubed tofu in spiced up (garlic, ginger, onion powder) cornstarch. Then pan frying it. SUPER CRUNCHY!

I have one. I don't use it very often though because my bladder has to be EMPTY before I get on or it will be very soon. :embarassed:

RRWWWGG

Challenge him to see which of us can do a better Chewbacca.

PROBIOTICS!!!

Tell him to try not to think about peguins

Weighing in...

I only am able to run on the week-ends and I am going on vacation druing the last weekend but I will join in. 3/1/2014 - 4 3/2/2014 - 4.6 3/8/2014 - 4.52 3/9/2014 - 4.5

This was sooooo good. I made it for dinner tonight. Added a red pepper for color and used frozen spinach. So full now Loved it.

When I am told to keep my abs in tight during an exercise I can actually feel my abs flexing :)

making this tonight ---- Thanks!!!!!! :drinker: