suncluster Member

Emma Thompson

Boo. They don't ship to Alaska. Sounds awesome. :sad:

Yes....enjoy the ride on the booty train. :smokin:

5'6" 200

cramming my pie hole

You earned your stripes. Wear them with love and pride :happy:

I pass out and have even had seizures bottoming-out. Diagnosed over and over again since I was 7years old. --It cal easily be controlled by eating well and often :happy: Keep snacks like nuts and granola bars around. Carbs and protein are your friends! Last episode when I was still transitioning to eating healthy. .

Just the post I needed to read. My first two weeks I lost 3.3 and 4.1 pounds. It was great but then I lost only .7 in the 3rd week. It was a little diassapointing at first but then I remembered I am in a marathon, not a sprint. All the best for you and your studies. :drinker:

Ferrets :frown:

I think the best thing to eat for breakfast is LUNCH. I have never been that big of a breakfast foods fan and most are just filled with added sugar that just leave me hungry. So I have just been eating leftovers from the fridge.

It sounds like your body is flourishing with better nutrition. Just think about how things are improving on the inside too. :bigsmile:

I like pigs in a blanket. Sausage link (67 calories depending on brand) rolled in an egg white (25 calories) = 92 Way under 300 calories but it is a fun option :flowerforyou:

My husband told me I couldn't leave the house without wearing a belt. I don't have one so I am wearing his.

Visualize yourself as the person you WANT to become everyday.

I have never done the workout for 30 days straight but I occassionally do Level 2 when I only have 20 minutes. It is an excellent use of the time. Very thankful that you can set the audio option to play music over Jillian's voice. :noway:

I recently replaced my traditional oatmeal or cereal with a meal to limit my sugar intake. This morning I had Chicken, Cous Cous, and Cauliflower. It seems to give me more pep too

appreciates the work of Stan Lee

Breakfast patties Whatever leftover protein is in fridge (Salmon, Chicken, turkey,etc) Whatever leftover starch is in the fridge (brown rice, quinoa,etc) Cheese Egg Mix together and form into patties and place in non-stick till golden serve with egg over easy on top

Awesome. Just found it on the Settings menu. Thanks for sharing this bit of tid

Please, O Wise One, how do I do this?

I turned 40 and was ready for a change too. I started this past January and am >15lbs on my way to my 45 pound goal Good luck to you on your journey. You can do it if you try! Feel free to add me.

I do a combination of morning, daytime, and evening workouts. One because it is easy on my schedule and two because it keeps my metabolism active. Today I wasn't able to do a morning workout and I actually kind of miss it now and I AM NOT a morning person. Also, many times after a morning workout I find myself doing…

Feel free to add me too if you want positivity and encouragement!

Kidney bean curry I have tried this and I liked it http://smittenkitchen.com/blog/2009/02/red-kidney-bean-curry/

I should actually be working when I am at work. :noway:

Profiteroles with chocolate sauce

I live in Alaska. I love Canadians.

If you have been taking in less than 1200 calories give your body sometime to adapt. It does take a little while to adjust because your body is hoarding the calories. Also, there is scientific proof that based on you own eating habits and exercise patterns that you naturally have more skinny days and heavier days. So,…

There are quite a few people on this site that will say "Eat less" and they are right to a degree. What really counts is that you log foods that matters to your body, that your body can use to work more efficiently. Focus on eating meals that are not only low in calories but high in protein and nutrients. Junk Food may…

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