suncluster Member

i make bean enchiladas quite often. http://www.myfitnesspal.com/recipe/edit/38691424 warmed black beans and corn inside a tortilla, spiced generously with cumin, pepper, etc smothered with a 2:3 food processed mixture of marinara and salsa with melted cheese Serves 8 (1enchilada) 215 calories each

I have been hypglycemic since I was 7 so "pre-diabetes" is something I have heard for a loooooong time. I would look into foods and supplements that helps stabilize blood sugar. I have had great results with Gymnema sylvestre Limit your processed foods and make sure you get plenty of sleep and exercise. That helps me the…

QUESTION: How do you long 30 day shred in MFP? Calistenics or Aerobics? Or somehting else? Thanks

I did Level 2 yesterday. Oh my god it was hard. I definitely wanted to stop during it but I kept moving. The Plank Jacks were actually pretty fun.

Great hearing from a Michigander. That is where I grew up although I live in Alaska now. You are a shining star. Glad you didn't let yourself fade away!

My clone would.

I have dark glasses, I work in IT, and I recently created Leonardo from the TMNT in Excel.

every other week-end. The same day I vacuum the bedrooms

5'6" 172 now...less later :)

I am set at 1200 calories too. It is expecially tough on my days off from working out. It takes planning. I often log all my food the day before to see where and if I can slide some extra calories in. Last Friday I did it and topped the night off with a Qdoba pulled pork burrito and shot of vodka.…

Thank you. I maintain a calorie deficiet to lose weight. I do yoga for tone, strength and flexibility. It not all about the calories people!!! Lean and Long! Bold and Strong!

Great job!

That is a real good point. My blood sugar levels are crazy shifty during my TOM. That does not help with the cravings. Great idea.

Good for you to nurse your babies! One word of caution which you may have dealt with before. In my experience, I was nursing so much I got down to my lowest weight ever. So, I began eating without thinking. I wasn't eating healthy food either. When my baby weened himself off at 18 months my weight on the scale skyrocketed.…

an all-expenses paid trip to the liquor store and a drunk, uninhibited partner

False. TNP sleeps with a teddy bear

I will be testing all your tips for the next 4 days. My body seems to flush everything out during my period - front and backside so I think that actually could be a benefit. I am sure I will have some popcorn this week too. More worried about lethargy than anything else

man handle

My co-workers loud typing

171.2

Today I wore a pair of dress pants and the pockets didn't poke out

“Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.” ― Shel Silverstein Negative self-talk will never get you anywhere. You don't have to be cocky but you must believe…

Thanks for sharing Feel proud because you have accomplished a lot :)

Are you saying I need to pull every individual food out of my stirfry and weigh it seperatly? Sometimes that is not possible.

FR

Frogmore stew. Not a stew. It is a Shrimp boil with Corn, Sausage, and red potatoes. http://allrecipes.com/Recipe/Frogmore-Stew/Detail.aspx?event8=1&prop24=SR_Thumb&e11=frogmore%20stew&e8=Quick%20Search&event10=1&e7=Home%20Page

I give blood every Valentine's Day. It's from MY heart.

married for 5, together for 10

tuckled sweetly in their beds.

My husband is the same way. Check out the 100daysofrealfood website. The recipess are fairly easy. Here is one of my favorite. Roast whole chicken in the crockpot. http://www.100daysofrealfood.com/2011/02/25/recipe-the-best-whole-chicken-in-a-crock-pot/