suncluster

^^^ This. Strenghten that butt. It worked for me. Now my IT band only bugs me when my form gets sloppy. I also use prescribed voltaren before runs and that helps too. http://www.voltarengel.com/consumer/default.aspx

in Knee Pain while Jogging Comment by suncluster March 2014

http://www.tasteandtellblog.com/crab-and-corn-soup/

in What's for supper??? Comment by suncluster March 2014

31

in Guess the age of the person above you - no cheating, now! Comment by suncluster March 2014

I would up your protein too. I drink 1/2 of a protein shake before i leave and the other 1/2 after I return. I am definitly worn out for the rest of the day but it never stays a 2nd day....that is my hungry day. If you are training and you are hungry...eat! You will feel much better in the long run. A hard boiled egg does…

in feel worn down Comment by suncluster March 2014

I keep mine open just to keep myself accountable. I have received some unsolicited advice from folks about my logged foods but I can disregard their comments or unfriend them. I look to others for meal plan ideas.

in To open diary or not to open??? Comment by suncluster March 2014

make lettuce wraps. Sliced carrots and celery. Chunks of Apple or cheese. I am a fan of hummus and I love hummus and carrots now. so crunchy and tasty.

in What to dip instead of chips? Comment by suncluster March 2014

I have always been a fast, mid-distance runner. Junior -> high school ran 1/4 mile and mile relay. I have always admired the long-distance and ultra marathoners. I always had the will but I was plagued by knee injuries in my younger days. Now I am 40 and my knee is better than it has been in my entire life:happy: :happy:…

in What type of runner are you? Comment by suncluster March 2014

When I first started logging I realized how little PROTEIN I was actually eating. What I was eating was FAT and CARBS. I used to love the microwave chimichangas from Costco. I would eat at least 2 at a time loaded with yogurt (it is healthy :laugh:) and lots of salsa. Easily a 650 to 700 calorie "snack". The kicker is now…

in Foods from your past- What you know now... Comment by suncluster March 2014

At this point I am only measuring at my natural waist. 5'6" 160# as of 3/23/2014 36.5" as of 3/15/2014

in waist measurements(females only ) Comment by suncluster March 2014

DATE WEIGHT (Pounds) 1/20/2014 177.3 1/27/2014 173.7 2/3/2014 172.1 2/10/2014 169.2 2/17/2014 168.3 2/24/2014 164.9 3/3/2014 164.8 3/10/2014 162.9 3/17/2014 162 3/24/2014 161.5----I have been at 160 for the past 4 days but I have TOM coming up quick :grumble: This is my first gain is a while

in Mondays weekly weigh in Comment by suncluster March 2014

Weighing in for 3/22

in Lose 5 Pounds in March 2014 Open Group Comment by suncluster March 2014

Had to raise my goal again. This time to 55!

in March Running Challange Comment by suncluster March 2014

Chuck wagon

in Keep a Word, Drop a Word... Comment by suncluster March 2014

Never eat out of the package. Get a bowl or portion it out first. :flowerforyou:

in WHAT'S YOUR BIGGEST TIP FOR WEIGHT LOSS Comment by suncluster March 2014

Sit down

in Keep a Word, Drop a Word... Comment by suncluster March 2014

Started on January 14, 2014 at 180.2 Today I reached 160 for a total of 20.2 pounds lost.

in How much have you lost, and how long did it take? Comment by suncluster March 2014

Had to raise my goal to 45 since I have already crushed my goal of 35 :smokin: 3/1/2014 - 4 3/2/2014 - 4.6 3/8/2014 - 4.52 3/9/2014 - 4.5 3/15/2014 - 5.2 --- I think I finally learned how to run today!!! 3/16/2014 - 4.5 3/18/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!! 3/20/2014 - 5.2…

in March Running Challange Comment by suncluster March 2014

Try smiling and looking at people. People are funny! . Or listen to music and start grooving :flowerforyou:

in Running Tips Comment by suncluster March 2014

Slow cooker chicken Cous Cous Peas 1 oz cream cheese Hot Sauce And a mandarin orange All mixed together...YUM!

in What did you eat for lunch today? Comment by suncluster March 2014

I take care of my skin very well so I don't have to feel compelled to wear make-up. However, I do love my tinted moisturizer.

in No makeup Comment by suncluster March 2014

Scared of fire

in Post a lie about the person above Comment by suncluster March 2014

hell yeah at my ski-in/out cabin

in Were would you live? Comment by suncluster March 2014

:happy: :happy: :happy: :happy: Summit County, Colorado. Short drive to ski resorts - Keystone, Copper, Vail, Beaver Creek, Breckenridge. And can complete my bucket list item of hiking all of the 14ner mountains.

in Were would you live? Comment by suncluster March 2014

in March Running Challange Comment by suncluster March 2014

I love the flavors of my food but I want the HEAT. Sambal Oelek is my favorite! It adds heat without the extra flavors.

in What is your favorite new food/meal? Comment by suncluster March 2014

water will increase your "fullness" and hydrate you down to the molecular level. Your body needs water. It helps with every single body function.

in Water Intake Comment by suncluster March 2014

Not sure about any specific food item but I LOVE to cut up all of my food (protein, starch,veg) now and mix it all together. YUM!!! Thrown some hot sauce on top and I am good to go!

suncluster Member

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