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I really like this recommendation of cheat day once a week however i am bit worried that wouldn't it make my all week efforts go bad and i will gain weight? How was your experience while losing weight ? Did it help you to stay motivated ?
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Yep I am really motivated to lose this weight by the end of year 2014. Hopefully by the end of 2014 I am able to shop smaller size dresses and be proud of myself.:glasses:
