nufcjay

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  • Hi, I know this has probably been done to death but I'm also new and confused lol I'm 29, Male, around 205lbs (14stone 9lbs here) and 5ft 10inches I calculated my BMR to be 2042 calories per day and,with my daily activity level, my calorific need to then be 2807 calories per day (using Harris Benedict). I would like to…
    in Setting Your Calorie and Macro Targets Comment by nufcjay January 2014
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