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Hi there It took me about 7 weeks. I didn't exercise. It was strictly my diet. I limit my calories to 1300-1350. I eat anything as long as it's within my calories. I don't eat the low fat version of anything, I believe the full fat foods keep you satisfied and fuller for longer. I don't snack. I eat 3 meals...breakfast…
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At the beginning of January this year I had the goal of losing 25kg as well The road at that time seemed like a long one but I was determined 8 months have passed and I have now lost 21kg and have 4kg to go I feel amazing and the sense of achievement is the best feeling in the world I encourage you to never lose sight of…
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"just be sensible not extreme" Exactly!! It's all about balance and being able to enjoy food
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How do I accept friend requests? I've tried looking and no luck
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cool...i love it there are people like me :) I don't buy the low fat version on any food. I think life is better eating the real thing
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it's been 8 days!!! seriously, give yourself more time before you question anything Be consistent, be patient and you will see results
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If you have to binge, binge on something healthy that's satisfying. My binge food is eating a whole punnet of strawberries, only 83 calories.
